Lets compare vitamin content per 100 grams of Frostings, white, fluffy, dry mix, prepared with water vs Roasted Almonds:
Dry Roasted Almonds contain 77 times more Vitamin B1, 46 times more Vitamin B2, 5.5 times more Vitamin B3, 9.4 times more Vitamin B5, 136 times more Vitamin B6 and 27.5 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Frostings, white, fluffy, dry mix, prepared with water vs Roasted Almonds:
Frostings, white, fluffy, dry mix, prepared with water have 1.3 times more Selenium and 52 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 67 times more Calcium, 40.7 times more Copper, 62.2 times more Iron, 139.5 times more Magnesium, 446.4 times more Manganese, 94.2 times more Phosphorus, 9.3 times more Potassium and 165.5 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
Comparison of macro-nutrients per 100 grams:
Frostings, white, fluffy, dry mix, prepared with water have 3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Energy, more Fat, more Saturated Fat, more Fiber and 14 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.