Lets compare vitamin content per 100 grams of Formulated bar, high fiber, chewy, oats and chocolate vs Boiled Broccoli:
Formulated bar, high fiber, chewy, oats and chocolate have 10.9 times more Vitamin B1, 14.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.8 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.4 times more Vitamin B2, 3.1 times more Vitamin B9, 54.1 times more Vitamin C and 54.3 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Boiled and Drained Broccoli have similar amounts of Vitamin E per 100 g.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Formulated bar, high fiber, chewy, oats and chocolate vs Boiled Broccoli:
Formulated bar, high fiber, chewy, oats and chocolate have 6.3 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 9 times more Magnesium, 17.6 times more Manganese, 6.3 times more Phosphorus, 1.5 times more Potassium, 5.6 times more Selenium, 5.8 times more Sodium and 4.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7.4 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Formulated bar, high fiber, chewy, oats and chocolate have 11.1 times more Energy, 24.4 times more Fat, 43 times more Saturated Fat, 2.1 times more Omega 3, 41 times more Omega 6, 9.7 times more Carbohydrate, 18 times more Sugars, 2.1 times more Fructose, 6.8 times more Fiber and 2.1 times more Protein than Boiled and Drained Broccoli.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.