Comparing Nutrients in 500 calories Formulated bar, high fiber, chewy, oats and chocolateVS Boiled Broccoli

Weight per 500 calories

Formulated bar, high fiber, chewy, oats and chocolate

129g

Boiled Broccoli

1429g

Formulated bar, high fiber, chewy, oats and chocolate have 11.1 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Which food has more nutrients per 500 calories - Formulated bar, high fiber, chewy, oats and chocolate or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Formulated bar, high fiber, chewy, oats and chocolate

23%

72%

Boiled Broccoli

23%

68%

500 kcal ▼

Macro Nutrients

Formulated bar, high fiber, chewy, oats and chocolatevs Boiled Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.3%13g

Fat

6.04%5.86g

13 gvs5.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.6%4.37g

Saturated Fat

3.53%1.13g

4.37 gvs1.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.7%0.31g

Omega 3

106%1.7g

0.31 gvs1.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15.8%2.7g

Omega 6

4.3%0.73g

2.7 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%89.7g

Carbohydrate

79%103g

89.7 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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44.3%32g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

32 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.8%2g

Fructose

14.6%10.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2 gvs10.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.8g

Glucose

%7g

8.8 gvs7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.7g

Sucrose

%1.14g

15.7 gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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76%29g

Fiber

124%47g

29 gvs47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.5%6.43g

Protein

60.7%34g

6.43 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Formulated bar, high fiber, chewy, oats and chocolatevs Boiled Broccoli

0%0μg

Vitamin A

122%1100μg

RAE, retinol activity equivalents

0 μgvs1100 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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73.7%0.88mg

Vitamin B1

75%0.9mg

Thiamine

0.88 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9%0.12mg

Vitamin B2

135%1.76mg

Riboflavin

0.12 mgvs1.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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63.5%10mg

Vitamin B3

49.4%7.9mg

Niacin, nicotinic acid, niacinamide

10 mgvs7.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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45.2%2.26mg

Vitamin B5

176%8.8mg

Pantothenic acid

2.26 mgvs8.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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95%1.24mg

Vitamin B6

220%2.86mg

Pyridoxine

1.24 mgvs2.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.2%45μg

Vitamin B9

386%1543μg

Folates and Folic Acid

45 μgvs1543 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.7%1.54mg

Vitamin C

1030%927mg

Ascorbic acid

1.54 mgvs927 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.6%1.9mg

Vitamin E

138%20.7mg

Tocopherols and Tocotrienols

1.9 mgvs20.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.8%3.34μg

Vitamin K

1680%2016μg

Phytomenadione or phylloquinone

3.34 μgvs2016 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Formulated bar, high fiber, chewy, oats and chocolatevs Boiled Broccoli

32%321mg

Calcium

57%571mg

321 mgvs571 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.4%0.34mg

Copper

97%0.87mg

0.34 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

1.43%57μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs57 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.5%1.16mg

Iron

120%9.57mg

1.16 mgvs9.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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58%244mg

Magnesium

71.4%300mg

244 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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190%4.38mg

Manganese

120%2.77mg

4.38 mgvs2.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77%539mg

Phosphorus

137%957mg

539 mgvs957 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%575mg

Potassium

123%4186mg

575 mgvs4186 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.8%11.4μg

Selenium

41.6%23μg

11.4 μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.3%305mg

Sodium

39%586mg

305 mgvs586 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.5mg

Zinc

58.4%6.43mg

2.5 mgvs6.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.42%15.5g

Water

34.5%1275g

15.5 gvs1275 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Boiled Broccoli:

Formulated bar, high fiber, chewy, oats and chocolate have 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 15 times more Vitamin B2, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6, 34.3 times more Vitamin B9, 601.1 times more Vitamin C, 11 times more Vitamin E and 603.2 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 500 kcal.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Boiled Broccoli:

Formulated bar, high fiber, chewy, oats and chocolate have 1.6 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Calcium, 2.6 times more Copper, 8.3 times more Iron, 1.8 times more Phosphorus, 7.3 times more Potassium, 2 times more Selenium, 1.9 times more Sodium, 2.6 times more Zinc and 82.4 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Boiled and Drained Broccoli have similar amounts of Magnesium per 500 kcal.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Formulated bar, high fiber, chewy, oats and chocolate have 2.2 times more Fat, 3.9 times more Saturated Fat, 3.7 times more Omega 6 and 1.6 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.4 times more Omega 3, 5.2 times more Fructose, 1.6 times more Fiber and 5.3 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Formulated bar, high fiber, chewy, oats and chocolateVS Plain Bagel ChipsBoiled BroccoliVS Plain Bagel ChipsFormulated bar, high fiber, chewy, oats and chocolateVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 500 calories Formulated bar, high fiber, chewy, oats and chocolateVS Boiled Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Formulated bar, high fiber, chewy, oats and chocolate or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: