Lets compare vitamin content per 100 grams of Focaccia, Italian flatbread, plain vs Almonds:
Focaccia, Italian flatbread, plain has 2.3 times more Vitamin B1, 1.4 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 3.8 times more Vitamin B2 and 18 times more Vitamin E than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Focaccia, Italian flatbread, plain as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Focaccia, Italian flatbread, plain vs Almonds:
Focaccia, Italian flatbread, plain has 3.9 times more Selenium, 561 times more Sodium and 10.4 times more Water than Almonds.
While Almonds contain 7.7 times more Calcium, 11.3 times more Copper, 13.5 times more Magnesium, 6 times more Manganese, 3.8 times more Phosphorus, 6.4 times more Potassium and 2.3 times more Zinc than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Focaccia, Italian flatbread, plain has 24 times more Omega 3 and 1.7 times more Carbohydrate than Almonds.
While Almonds contain 2.3 times more Energy, 6.3 times more Fat, 4.3 times more Saturated Fat, 13.4 times more Omega 6, 2.5 times more Sugars, 6.9 times more Fiber and 2.4 times more Protein than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.