Lets compare vitamin content per 100 grams of Flan, caramel custard, dry mix vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Flan, caramel custard, dry mix vs Baked Red Potatoes:
Flan, caramel custard, dry mix has 2.7 times more Calcium and 36 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 11.6 times more Copper, 8.8 times more Iron, more Magnesium, 24.7 times more Manganese, 72 times more Phosphorus, 3.6 times more Potassium, 10 times more Zinc and 9.8 times more Water than Flan, caramel custard, dry mix.
Comparison of macro-nutrients per 100 grams:
Flan, caramel custard, dry mix has 4 times more Energy and 4.7 times more Carbohydrate than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.