Lets compare vitamin content per 100 grams of Flan, caramel custard, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Flan, caramel custard, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Flan, caramel custard, dry mix has 1.8 times more Calcium, 42.6 times more Selenium and 1.2 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Copper, 7.8 times more Iron, more Magnesium, 22.4 times more Manganese, 81 times more Phosphorus, 2.5 times more Potassium, 8.5 times more Zinc and 8.6 times more Water than Flan, caramel custard, dry mix.
Comparison of macro-nutrients per 100 grams:
Flan, caramel custard, dry mix has 2.4 times more Energy and 3.8 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.