Lets compare vitamin content per 100 grams of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Oil Roasted Almonds:
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 2 times more Vitamin B1, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.7 times more Vitamin B6 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Oil Roasted Almonds:
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 464 times more Sodium and 15 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Calcium, 7.4 times more Copper, 4.1 times more Iron, 13 times more Magnesium, 6.9 times more Manganese, 3.5 times more Phosphorus, 5.3 times more Potassium and 4.4 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Comparison of macro-nutrients per 100 grams:
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have more Omega 3 and 2.6 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.6 times more Energy, 30.7 times more Fat, 16.2 times more Saturated Fat, 16.6 times more Omega 6, 3.9 times more Fiber and 2.8 times more Protein than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.