Lets compare vitamin content per 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Florida Oranges:
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 4.4 times more Vitamin B1, 7 times more Vitamin B2, 9.7 times more Vitamin B3, 1.8 times more Vitamin B5, 4.4 times more Vitamin B9 and more Vitamin B12 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Raw Florida Oranges have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Florida Oranges:
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.2 times more Calcium, 3.3 times more Copper, 27.8 times more Iron, 2.1 times more Magnesium, 14.9 times more Manganese, 11.1 times more Phosphorus, more Sodium and 8.8 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Potassium and 2.1 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Comparison of macro-nutrients per 100 grams:
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 5.1 times more Energy, 8.6 times more Fat, 6.8 times more Omega 3, 26.2 times more Omega 6, 4 times more Carbohydrate and 11 times more Protein than Raw Florida Oranges.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Raw Florida Oranges have similar amounts of Fiber per 100 g.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.