Comparing Nutrients in 1 pound English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Florida Oranges

Macros Ratio

Protein Fat Carbs

English muffins, plain, enriched, without calcium propionate(includes sourdough)

13%

80%

Florida Oranges

90%

1 lb ▼

Macro Nutrients

English muffins, plain, enriched, without calcium propionate(includes sourdough)vs Florida Oranges

36.8%1066kcal

Energy

7.2%209kcal

1066 kcalvs209 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.4%8.16g

Fat

0.98%0.95g

8.16 gvs0.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.67%1.17g

Saturated Fat

0.35%0.11g

1.17 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21.3%0.34g

Omega 3

3.1%0.05g

0.34 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.7%3.7g

Omega 6

0.83%0.14g

3.7 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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161%209g

Carbohydrate

40.3%52.3g

209 gvs52.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

57%41.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs41.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.2%12.2g

Fiber

28.6%11g

12.2 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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62.4%35g

Protein

5.67%3.18g

35 gvs3.18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

English muffins, plain, enriched, without calcium propionate(includes sourdough)vs Florida Oranges

0%0μg

Vitamin A

5.54%50μg

RAE, retinol activity equivalents

0 μgvs50 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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167%2mg

Vitamin B1

37.8%0.45mg

Thiamine

2 mgvs0.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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98%1.27mg

Vitamin B2

14%0.18mg

Riboflavin

1.27 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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110%17.6mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

17.6 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40.5%2.02mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

2.02 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B6

17.8%0.23mg

Pyridoxine

0.2 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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84%336μg

Vitamin B9

19.3%77μg

Folates and Folic Acid

336 μgvs77 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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7.56%0.18μg

Vitamin B12

0%0μg

Cobalamin

0.18 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

227%204mg

Ascorbic acid

0 mgvs204 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

5.44%0.82mg

Tocopherols and Tocotrienols

NA mgvs0.82 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

English muffins, plain, enriched, without calcium propionate(includes sourdough)vs Florida Oranges

23.6%236mg

Calcium

19.5%195mg

236 mgvs195 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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65%0.59mg

Copper

19.7%0.18mg

0.59 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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142%11.3mg

Iron

5.1%0.41mg

11.3 mgvs0.41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

10.8%45.4mg

95 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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70.4%1.6mg

Manganese

4.73%0.11mg

1.6 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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86%603mg

Phosphorus

7.78%54.4mg

603 mgvs54.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.5%594mg

Potassium

22.5%767mg

594 mgvs767 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

4.12%2.27μg

NA μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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140%2105mg

Sodium

0%0mg

2105 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29%3.18mg

Zinc

3.3%0.36mg

3.18 mgvs0.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.16%191g

Water

10.7%395g

191 gvs395 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Florida Oranges:

English muffins, plain, enriched, without calcium propionate(includes sourdough) have 4.4 times more Vitamin B1, 7 times more Vitamin B2, 9.7 times more Vitamin B3, 1.8 times more Vitamin B5, 4.4 times more Vitamin B9 and more Vitamin B12 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Raw Florida Oranges have similar amounts of Vitamin B6 per 1 lb.

Comparing minerals per 1 pound for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Florida Oranges:

English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.2 times more Calcium, 3.3 times more Copper, 27.8 times more Iron, 2.1 times more Magnesium, 14.9 times more Manganese, 11.1 times more Phosphorus, more Sodium and 8.8 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Potassium and 2.1 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).

Comparison of macro-nutrients per 1 pound:

English muffins, plain, enriched, without calcium propionate(includes sourdough) have 5.1 times more Energy, 8.6 times more Fat, 6.8 times more Omega 3, 26.2 times more Omega 6, 4 times more Carbohydrate and 11 times more Protein than Raw Florida Oranges.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Raw Florida Oranges have similar amounts of Fiber per 1 lb.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

English muffins, plain, enriched, without calcium propionate(includes sourdough)VS English muffins, plain, unenriched, with calcium propionate (includes sourdough)Florida OrangesVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Oranges with Peel Florida OrangesVS Oranges with Peel

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Comparing Nutrients in 1 pound English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Florida Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: