Lets compare vitamin content per 100 grams of Cranberry juice cocktail, frozen concentrate vs Blanched Almonds:
Cranberry juice cocktail, frozen concentrate has 1.6 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 8.3 times more Vitamin B1, 22.2 times more Vitamin B2, 87.5 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cranberry juice cocktail, frozen concentrate vs Blanched Almonds:
Cranberry juice cocktail, frozen concentrate has 10.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 51.4 times more Copper, 10.9 times more Iron, 53.6 times more Magnesium, 13.1 times more Manganese, 96.2 times more Phosphorus, 13.4 times more Potassium, more Selenium, 4.8 times more Sodium and 42.4 times more Zinc than Cranberry juice cocktail, frozen concentrate.
Comparison of macro-nutrients per 100 grams:
Cranberry juice cocktail, frozen concentrate has 2.8 times more Carbohydrate and 9.2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Energy, more Fat, more Saturated Fat, 49.5 times more Fiber and 428 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.