Lets compare vitamin content per 100 grams of Cranberry juice cocktail, frozen concentrate vs Canned Kidney Beans:
Cranberry juice cocktail, frozen concentrate has 3.5 times more Vitamin B5 and 38.2 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5 times more Vitamin B1, 1.6 times more Vitamin B2, 10.3 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cranberry juice cocktail, frozen concentrate vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.1 times more Calcium, 6.8 times more Copper, 3.9 times more Iron, 5.4 times more Magnesium, 18 times more Phosphorus, 4.8 times more Potassium, more Selenium, 74 times more Sodium, 6.6 times more Zinc and 1.6 times more Water than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Canned All Types Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cranberry juice cocktail, frozen concentrate has 2.4 times more Energy, 3.5 times more Carbohydrate and 23 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 21.5 times more Fiber and 104.4 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.