Lets compare vitamin content per 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling vs Almonds:
Crackers, whole grain, sandwich-type, with peanut butter filling have 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 4.9 times more Vitamin B2 and 9.7 times more Vitamin E than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, whole grain, sandwich-type, with peanut butter filling vs Almonds:
Crackers, whole grain, sandwich-type, with peanut butter filling have 4.6 times more Selenium and 635 times more Sodium than Almonds.
While Almonds contain 8.2 times more Calcium, 3.3 times more Copper, 2.5 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, whole grain, sandwich-type, with peanut butter filling have 159.3 times more Omega 3, 2.5 times more Carbohydrate and 2.2 times more Sugars than Almonds.
While Almonds contain 2.4 times more Fat, 3.1 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Almonds have similar amounts of Energy and Saturated Fat per 100 g.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.