Lets compare vitamin content per 100 grams of Crackers, wheat, regular vs Baked Red Potatoes:
Crackers, wheat, regular have 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9, 19.4 times more Vitamin E and 5.1 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C than Crackers, wheat, regular.
Both Crackers, wheat, regular and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Crackers, wheat, regular as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, wheat, regular vs Baked Red Potatoes:
Crackers, wheat, regular have 10.2 times more Calcium, 1.6 times more Copper, 3.8 times more Iron, 2.6 times more Magnesium, 9 times more Manganese, 4.2 times more Phosphorus, 58.3 times more Sodium and 4.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Potassium and 27.9 times more Water than Crackers, wheat, regular.
Comparison of macro-nutrients per 100 grams:
Crackers, wheat, regular have 5.2 times more Energy, 109.3 times more Fat, 80.3 times more Saturated Fat, 65.8 times more Omega 3, 152.5 times more Omega 6, 3.6 times more Carbohydrate, 10.8 times more Sugars, 3.8 times more Fiber and 3.2 times more Protein than Baked Whole Red Potatoes.
Both Crackers, wheat, regular as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.