Lets compare vitamin content per 100 grams of Crackers, wheat, regular vs Florida Oranges:
Crackers, wheat, regular have 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 10.1 times more Vitamin B3, 2.3 times more Vitamin B5, 4.8 times more Vitamin B6, 2.2 times more Vitamin B9, 8.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and more Vitamin C than Crackers, wheat, regular.
Both Crackers, wheat, regular as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, wheat, regular vs Florida Oranges:
Crackers, wheat, regular have 2.1 times more Calcium, 7 times more Copper, 29.3 times more Iron, 7.2 times more Magnesium, 64.5 times more Manganese, 25.2 times more Phosphorus, 1.7 times more Potassium, 19.8 times more Selenium, more Sodium and 20.5 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 31.7 times more Water than Crackers, wheat, regular.
Comparison of macro-nutrients per 100 grams:
Crackers, wheat, regular have 9.9 times more Energy, 78.1 times more Fat, 128.4 times more Saturated Fat, 89.7 times more Omega 3, 241.1 times more Omega 6, 6.1 times more Carbohydrate, 1.7 times more Sugars, 2.9 times more Fiber and 10.4 times more Protein than Raw Florida Oranges.
Both Crackers, wheat, regular as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.