Lets compare vitamin content per 100 grams of Crackers, water biscuits vs Navel Oranges:
Crackers, water biscuits have 1.6 times more Vitamin B1, 2.7 times more Vitamin B3, 1.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
Both Crackers, water biscuits as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, water biscuits vs Navel Oranges:
Crackers, water biscuits have 3.4 times more Copper, 1.8 times more Magnesium, 4.3 times more Phosphorus, more Selenium, 571 times more Sodium and 8.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain more Calcium, more Iron, 1.7 times more Potassium and 7.8 times more Water than Crackers, water biscuits.
Comparison of macro-nutrients per 100 grams:
Crackers, water biscuits have 7.8 times more Energy, 47.6 times more Fat, 11.6 times more Omega 3, 102.3 times more Omega 6, 5.8 times more Carbohydrate, 3.2 times more Fiber and 7.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain more Sugars than Crackers, water biscuits.
Both Crackers, water biscuits as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.