Lets compare vitamin content per 100 grams of Crackers, water biscuits vs Florida Oranges:
Crackers, water biscuits have 2.9 times more Vitamin B3, 1.4 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and more Vitamin C than Crackers, water biscuits.
Both Crackers, water biscuits and Raw Florida Oranges have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Both Crackers, water biscuits as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, water biscuits vs Florida Oranges:
Crackers, water biscuits have 3.4 times more Copper, 2 times more Magnesium, 8.3 times more Phosphorus, 62.6 times more Selenium, more Sodium and 8.1 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain more Calcium, more Iron, 1.7 times more Potassium and 7.9 times more Water than Crackers, water biscuits.
Comparison of macro-nutrients per 100 grams:
Crackers, water biscuits have 8.3 times more Energy, 34 times more Fat, 9.5 times more Omega 3, 75.9 times more Omega 6, 6.3 times more Carbohydrate, 3 times more Fiber and 10.2 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain more Sugars than Crackers, water biscuits.
Both Crackers, water biscuits as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.