Lets compare vitamin content per 100 grams of Crackers, toast thins, low sodium vs Oil Roasted Almonds:
Crackers, toast thins, low sodium have 4.1 times more Vitamin B1, 2.6 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.1 times more Vitamin B2 and 15.4 times more Vitamin E than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Oil Roasted Almonds have similar amounts of Vitamin B3 per 100 g.
Both Crackers, toast thins, low sodium as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, toast thins, low sodium vs Oil Roasted Almonds:
Crackers, toast thins, low sodium have 11.2 times more Selenium and 177 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Calcium, 3.1 times more Copper, 2.7 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Oil Roasted Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, toast thins, low sodium have more Omega 3, 3.8 times more Carbohydrate and 2.8 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Energy, 3.4 times more Fat, 1.3 times more Saturated Fat, 1.8 times more Omega 6 and 3.3 times more Protein than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Oil Roasted Almonds have similar amounts of Fiber per 100 g.
Both Crackers, toast thins, low sodium as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.