Comparing Nutrients in 5 ounces Crackers, toast thins, low sodiumVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Crackers, toast thins, low sodium

33%

61%

Oil Roasted Almonds

13%

76%

11%

5 oz ▼

Macro Nutrients

Crackers, toast thins, low sodiumvs Oil Roasted Almonds

21.6%627kcal

Energy

29.7%860kcal

627 kcalvs860 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

23.6%23g

Fat

80.6%78.2g

23 gvs78.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

14.3%4.57g

Saturated Fat

18.6%5.96g

4.57 gvs5.96 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

86%1.37g

Omega 3

0%0g

1.37 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

63.8%11g

Omega 6

113%19g

11 gvs19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

73.8%96g

Carbohydrate

19.3%25g

96 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

25.2%18.3g

Sugars

8.9%6.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.3 gvs6.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%0.057g

NA gvs0.057 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%6.2g

NA gvs6.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

36%13.7g

Fiber

39%15g

13.7 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

16.3%9.14g

Protein

53.7%30g

9.14 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Crackers, toast thins, low sodiumvs Oil Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

44%0.53mg

Vitamin B1

11%0.13mg

Thiamine

0.53 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

14%0.18mg

Vitamin B2

85%1.1mg

Riboflavin

0.18 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

33%5.28mg

Vitamin B3

32.5%5.2mg

Niacin, nicotinic acid, niacinamide

5.28 mgvs5.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

6.5%0.32mg

Pantothenic acid

NA mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

33.3%0.43mg

Vitamin B6

13%0.17mg

Pyridoxine

0.43 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

11.7%46.8μg

Vitamin B9

9.57%38.3μg

Folates and Folic Acid

46.8 μgvs38.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

16%2.4mg

Vitamin E

245%37mg

Tocopherols and Tocotrienols

2.4 mgvs37 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

32.6%39μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

39 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Crackers, toast thins, low sodiumvs Oil Roasted Almonds

0%0mg

Calcium

41.2%412mg

0 mgvs412 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

48.4%0.44mg

Copper

150%1.35mg

0.44 mgvs1.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

61.7%4.93mg

Iron

65.2%5.2mg

4.93 mgvs5.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

34.4%145mg

Magnesium

92%388mg

145 mgvs388 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

Manganese

152%3.5mg

NA mgvs3.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

54%377mg

Phosphorus

94%661mg

377 mgvs661 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

12.8%434mg

Potassium

29%991mg

434 mgvs991 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

119%65.3μg

Selenium

10.6%5.8μg

65.3 μgvs5.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

16.7%251mg

Sodium

0.094%1.4mg

251 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

25%2.75mg

Zinc

39.6%4.35mg

2.75 mgvs4.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.31%11.5g

Water

0.11%3.97g

11.5 gvs3.97 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 5 ounces of Crackers, toast thins, low sodium vs Oil Roasted Almonds:

Crackers, toast thins, low sodium have 4.1 times more Vitamin B1, 2.6 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.1 times more Vitamin B2 and 15.4 times more Vitamin E than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Oil Roasted Almonds have similar amounts of Vitamin B3 per 5 oz.
Both Crackers, toast thins, low sodium as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Crackers, toast thins, low sodium vs Oil Roasted Almonds:

Crackers, toast thins, low sodium have 11.2 times more Selenium and 177 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Calcium, 3.1 times more Copper, 2.7 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Oil Roasted Almonds have similar amounts of Iron per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Crackers, toast thins, low sodium have more Omega 3, 3.8 times more Carbohydrate and 2.8 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Energy, 3.4 times more Fat, 1.3 times more Saturated Fat, 1.8 times more Omega 6 and 3.3 times more Protein than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Oil Roasted Almonds have similar amounts of Fiber per 5 oz.
Both Crackers, toast thins, low sodium as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Crackers, toast thins, low sodiumVS Crackers, whole grain, sandwich-type, with peanut butter fillingOil Roasted AlmondsVS Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, toast thins, low sodiumVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 5 ounces Crackers, toast thins, low sodiumVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: