Lets compare vitamin content per 100 grams of Crackers, saltines, whole wheat (includes multi-grain) vs California Red Kidney Beans:
Crackers, saltines, whole wheat (includes multi-grain) have 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Raw California Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 g.
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, saltines, whole wheat (includes multi-grain) vs California Red Kidney Beans:
Crackers, saltines, whole wheat (includes multi-grain) have 1.5 times more Manganese, 8.1 times more Selenium and 110.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, 4.1 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 6.7 times more Potassium and 1.7 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, whole wheat (includes multi-grain) have 1.2 times more Energy, 42.8 times more Fat, 9.4 times more Omega 3 and 119.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.7 times more Fiber and 3.4 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.