Lets compare vitamin content per 100 grams of Crackers, saltines, whole wheat (includes multi-grain) vs Boiled California Red Kidney Beans:
Crackers, saltines, whole wheat (includes multi-grain) have 3.6 times more Vitamin B1, 3.6 times more Vitamin B2, 8.2 times more Vitamin B3, 3 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, saltines, whole wheat (includes multi-grain) vs Boiled California Red Kidney Beans:
Crackers, saltines, whole wheat (includes multi-grain) have 1.7 times more Iron, 1.5 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus, 21.5 times more Selenium, 303.5 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Calcium, 1.9 times more Potassium and 6.8 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Boiled California Red Kidney Beans have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, whole wheat (includes multi-grain) have 3.2 times more Energy, 119 times more Fat, 24.7 times more Omega 3, 321.9 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Fiber and 1.3 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.