Lets compare vitamin content per 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs California Red Kidney Beans:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.1 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Vitamin B5, 10.4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs California Red Kidney Beans:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 69.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Calcium, 5.5 times more Copper, 1.7 times more Iron, 5.9 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 11.6 times more Potassium and 3.3 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.3 times more Energy, 47.2 times more Fat, 81.4 times more Saturated Fat and 29.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.3 times more Fiber and 2.6 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Raw California Red Kidney Beans have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.