Comparing Nutrients in 7 ounces Crackers, saltines, unsalted tops (includes oyster, soda, soup)VS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

25%

66%

California Red Kidney Beans

29%

70%

7 oz ▼

Macro Nutrients

Crackers, saltines, unsalted tops (includes oyster, soda, soup)vs California Red Kidney Beans

29.7%861kcal

Energy

22.6%655kcal

861 kcalvs655 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24%23.4g

Fat

0.51%0.5g

23.4 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18%5.8g

Saturated Fat

0.22%0.071g

5.8 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.7%0.17g

Omega 3

10.4%0.17g

0.17 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.6%3.16g

Omega 6

0.63%0.11g

3.16 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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109%142g

Carbohydrate

91%119g

142 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g

Fiber

130%49.4g

5.95 gvs49.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.6%18.3g

Protein

86.4%48.4g

18.3 gvs48.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines, unsalted tops (includes oyster, soda, soup)vs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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93%1.12mg

Vitamin B1

87.5%1.05mg

Thiamine

1.12 mgvs1.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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70.5%0.92mg

Vitamin B2

33.4%0.43mg

Riboflavin

0.92 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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65%10.4mg

Vitamin B3

25.5%4.1mg

Niacin, nicotinic acid, niacinamide

10.4 mgvs4.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.9mg

Vitamin B5

31%1.55mg

Pantothenic acid

0.9 mgvs1.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.8%0.075mg

Vitamin B6

60.6%0.79mg

Pyridoxine

0.075 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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61.5%246μg

Vitamin B9

195%782μg

Folates and Folic Acid

246 μgvs782 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9.92%8.93mg

Ascorbic acid

0 mgvs8.93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines, unsalted tops (includes oyster, soda, soup)vs California Red Kidney Beans

23.6%236mg

Calcium

38.7%387mg

236 mgvs387 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44%0.39mg

Copper

243%2.2mg

0.39 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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134%10.7mg

Iron

232%18.6mg

10.7 mgvs18.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.8%53.6mg

Magnesium

75.6%318mg

53.6 mgvs318 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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60%1.38mg

Manganese

86.3%2mg

1.38 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.8%208mg

Phosphorus

115%804mg

208 mgvs804 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.47%254mg

Potassium

87%2957mg

254 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

11.5%6.35μg

NA μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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101%1520mg

Sodium

1.46%22mg

1520 mgvs22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.53mg

Zinc

46%5.06mg

1.53 mgvs5.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.14g

Water

0.63%23.3g

8.14 gvs23.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs California Red Kidney Beans:

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.1 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Vitamin B5, 10.4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs California Red Kidney Beans:

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 69.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Calcium, 5.5 times more Copper, 1.7 times more Iron, 5.9 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 11.6 times more Potassium and 3.3 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).

Comparison of macro-nutrients per 7 ounces:

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.3 times more Energy, 47.2 times more Fat, 81.4 times more Saturated Fat and 29.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.3 times more Fiber and 2.6 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Raw California Red Kidney Beans have similar amounts of Omega 3 and Carbohydrate per 7 oz.
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Crackers, saltines, unsalted tops (includes oyster, soda, soup)VS Crackers, standard snack-type, regular, low saltCalifornia Red Kidney BeansVS Crackers, standard snack-type, regular, low saltCrackers, saltines, unsalted tops (includes oyster, soda, soup)VS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 7 ounces Crackers, saltines, unsalted tops (includes oyster, soda, soup)VS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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