Comparing Nutrients in 1 pound Crackers, saltines, unsalted tops (includes oyster, soda, soup)VS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

25%

66%

California Red Kidney Beans

29%

70%

1 lb ▼

Macro Nutrients

Crackers, saltines, unsalted tops (includes oyster, soda, soup)vs California Red Kidney Beans

68%1969kcal

Energy

51.6%1497kcal

1969 kcalvs1497 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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55%53.5g

Fat

1.17%1.13g

53.5 gvs1.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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41.6%13.3g

Saturated Fat

0.51%0.16g

13.3 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24.4%0.39g

Omega 3

24%0.38g

0.39 gvs0.38 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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42.5%7.23g

Omega 6

1.44%0.24g

7.23 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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249%324g

Carbohydrate

209%271g

324 gvs271 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g

Fiber

297%113g

13.6 gvs113 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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74.5%41.7g

Protein

197%111g

41.7 gvs111 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines, unsalted tops (includes oyster, soda, soup)vs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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214%2.56mg

Vitamin B1

200%2.4mg

Thiamine

2.56 mgvs2.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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161%2.1mg

Vitamin B2

76.4%0.99mg

Riboflavin

2.1 mgvs0.99 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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149%24mg

Vitamin B3

58.4%9.34mg

Niacin, nicotinic acid, niacinamide

24 mgvs9.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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41.4%2.07mg

Vitamin B5

70.8%3.54mg

Pantothenic acid

2.07 mgvs3.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.3%0.17mg

Vitamin B6

139%1.8mg

Pyridoxine

0.17 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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141%562μg

Vitamin B9

447%1787μg

Folates and Folic Acid

562 μgvs1787 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

22.7%20.4mg

Ascorbic acid

0 mgvs20.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines, unsalted tops (includes oyster, soda, soup)vs California Red Kidney Beans

54%540mg

Calcium

88.5%885mg

540 mgvs885 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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100%0.9mg

Copper

554%5mg

0.9 mgvs5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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306%24.5mg

Iron

530%42.4mg

24.5 mgvs42.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%122mg

Magnesium

173%726mg

122 mgvs726 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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137%3.15mg

Manganese

197%4.54mg

3.15 mgvs4.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68%476mg

Phosphorus

262%1837mg

476 mgvs1837 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%581mg

Potassium

199%6759mg

581 mgvs6759 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

26.4%14.5μg

NA μgvs14.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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232%3475mg

Sodium

3.33%50mg

3475 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31.8%3.5mg

Zinc

105%11.6mg

3.5 mgvs11.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.5%18.6g

Water

1.44%53.3g

18.6 gvs53.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs California Red Kidney Beans:

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.1 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Vitamin B5, 10.4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 1 lb.
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs California Red Kidney Beans:

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 69.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Calcium, 5.5 times more Copper, 1.7 times more Iron, 5.9 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 11.6 times more Potassium and 3.3 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).

Comparison of macro-nutrients per 1 pound:

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.3 times more Energy, 47.2 times more Fat, 81.4 times more Saturated Fat and 29.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.3 times more Fiber and 2.6 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Raw California Red Kidney Beans have similar amounts of Omega 3 and Carbohydrate per 1 lb.
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Crackers, saltines, unsalted tops (includes oyster, soda, soup)VS Crackers, standard snack-type, regular, low saltCalifornia Red Kidney BeansVS Crackers, standard snack-type, regular, low saltCrackers, saltines, unsalted tops (includes oyster, soda, soup)VS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 1 pound Crackers, saltines, unsalted tops (includes oyster, soda, soup)VS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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