Lets compare vitamin content per 100 grams of Crackers, saltines, fat-free, low-sodium vs Almond paste:
Crackers, saltines, fat-free, low-sodium have 6.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Almond paste.
While Almond paste contains 112.8 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, saltines, fat-free, low-sodium vs Almond paste:
Crackers, saltines, fat-free, low-sodium have 4.8 times more Iron, 5.1 times more Selenium and 94.3 times more Sodium than Almond paste.
While Almond paste contains 7.8 times more Calcium, 3.1 times more Copper, 5 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Crackers, saltines, fat-free, low-sodium.
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, fat-free, low-sodium have 1.7 times more Carbohydrate than Almond paste.
While Almond paste contains 17.3 times more Fat, 10.8 times more Saturated Fat, 5.2 times more Omega 3, 8.6 times more Omega 6, 95.4 times more Sugars and 1.8 times more Fiber than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Almond paste have similar amounts of Energy and Protein per 100 g.
Both Crackers, saltines, fat-free, low-sodium as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.