Lets compare vitamin content per 100 grams of Crackers, rye, wafers, seasoned vs Frozen Chopped Broccoli:
Crackers, rye, wafers, seasoned have 6 times more Vitamin B1, 2.3 times more Vitamin B2, 5.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.3 times more Vitamin B9 and 564 times more Vitamin C than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Crackers, rye, wafers, seasoned vs Frozen Chopped Broccoli:
Crackers, rye, wafers, seasoned have 13 times more Copper, 3.8 times more Iron, 5.9 times more Magnesium, 8.1 times more Manganese, 6.1 times more Phosphorus, 2.1 times more Potassium, 11.6 times more Selenium, 37 times more Sodium and 5.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium and 22.9 times more Water than Crackers, rye, wafers, seasoned.
Comparison of macro-nutrients per 100 grams:
Crackers, rye, wafers, seasoned have 14.7 times more Energy, 31.7 times more Fat, 29.3 times more Saturated Fat, 3 times more Omega 3, 105.9 times more Omega 6, 15.4 times more Carbohydrate, 7 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Crackers, rye, wafers, seasoned as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.