Lets compare vitamin content per 100 grams of Crackers, rye, wafers, seasoned vs Cooked Chopped Frozen Broccoli:
Crackers, rye, wafers, seasoned have 5.7 times more Vitamin B1, 2.8 times more Vitamin B2, 5.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A and 401 times more Vitamin C than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Crackers, rye, wafers, seasoned as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Crackers, rye, wafers, seasoned vs Cooked Chopped Frozen Broccoli:
Crackers, rye, wafers, seasoned have 1.3 times more Calcium, 14.6 times more Copper, 5 times more Iron, 8.2 times more Magnesium, 10.6 times more Manganese, 6.3 times more Phosphorus, 3.2 times more Potassium, 46.4 times more Selenium, 80.6 times more Sodium and 9.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 22.7 times more Water than Crackers, rye, wafers, seasoned.
Comparison of macro-nutrients per 100 grams:
Crackers, rye, wafers, seasoned have 13.6 times more Energy, 76.7 times more Fat, 71.5 times more Saturated Fat, 7.6 times more Omega 3, 252.5 times more Omega 6, 13.8 times more Carbohydrate, 7 times more Fiber and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
Both Crackers, rye, wafers, seasoned as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.