Lets compare vitamin content per 100 grams of Crackers, matzo, whole-wheat vs Florida Oranges:
Crackers, matzo, whole-wheat have 3.7 times more Vitamin B1, 6.8 times more Vitamin B2, 13.5 times more Vitamin B3, 5 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and more Vitamin C than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Crackers, matzo, whole-wheat vs Florida Oranges:
Crackers, matzo, whole-wheat have 9 times more Copper, 51.7 times more Iron, 13.4 times more Magnesium, 145.8 times more Manganese, 25.4 times more Phosphorus, 1.9 times more Potassium, 150.2 times more Selenium and 32.6 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.9 times more Calcium and 18.2 times more Water than Crackers, matzo, whole-wheat.
Comparison of macro-nutrients per 100 grams:
Crackers, matzo, whole-wheat have 7.6 times more Energy, 7.1 times more Fat, 3 times more Omega 3, 19.9 times more Omega 6, 6.8 times more Carbohydrate, 4.9 times more Fiber and 18.7 times more Protein than Raw Florida Oranges.
Both Crackers, matzo, whole-wheat as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.