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Compare Nutrients in 100 grams Crackers, crispbread, ryeVS Carrots

Macros Ratio

ProteinsFatsCarbs

Crackers, crispbread, rye
9%
3%
88%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
Crackers, crispbread, ryeCarrots
Vitamin A
0%
93%
0 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
20%
5.5%
0.243 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
11%
4.46%
0.145 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
6.5%
6.14%
1.04 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
16%
10.6%
0.21 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
6.56%
0 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
5.4%
4.4%
0.81 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
5%
11%
6 μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
11.8%
4.75%
47 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Crackers, crispbread, ryeCarrots
Calcium
3.1%
3.3%
31 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
28%
5%
0.255 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
30%
3.75%
2.43 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
19.5%
3%
78 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
108%
6.2%
2.475 mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
38%
5%
269 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
9.4%
9.4%
319 mg320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
66.5%
0.18%
36.6 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
27%
4.6%
410 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
21.7%
2.2%
2.39 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Crackers, crispbread, rye vs Carrots:
Crackers, crispbread, rye have 3.7 times more Thiamine, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6, 1.2 times more Vitamin E and 2.5 times more Folate than Raw Carrots. While Raw Carrots contain 2.2 times more Vitamin K than Crackers, crispbread, rye. Both Crackers, crispbread, rye and Raw Carrots have similar amounts of Vitamin B3 per 100g.

Comparing minerals per 100 grams for Crackers, crispbread, rye vs Carrots:
Crackers, crispbread, rye have 5.7 times more Copper, 8.1 times more Iron, 6.5 times more Magnesium, 17.3 times more Manganese, 7.7 times more Phosphorus, 366 times more Selenium, 5.9 times more Sodium and 10 times more Zinc than Raw Carrots. Both Crackers, crispbread, rye and Raw Carrots have similar amounts of Calcium and Potassium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Crackers, crispbread, ryeCarrots
Energy
12.6%
1.4%
366 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
1.34%
0.25%
1.3 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
14%
1.66%
7.9 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
63%
7.37%
82.2 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
1.48%
6.54%
1.07 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
43%
7.37%
16.5 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.45%
0.1%
0.145 g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
4.94%
0.13%
0.079 g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
2.8%
0.59%
0.479 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.16%
2.4%
6.1 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Crackers, crispbread, rye have 8.9 times more Energy, 5.4 times more Fat, 8.5 times more Protein, 8.6 times more Carbohydrate, 5.9 times more Fiber, 39.5 times more Omega 3 and 4.8 times more Omega 6 than Raw Carrots. While Raw Carrots contain 4.4 times more Sugars and 14.5 times more Water than Crackers, crispbread, rye.