Lets compare vitamin content per 5 ounces of Crackers, crispbread, rye vs Carrots:
Crackers, crispbread, rye have 3.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.2 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and 2.2 times more Vitamin K than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Raw Carrots have similar amounts of Vitamin B3 per 5 oz.
Both Crackers, crispbread, rye as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, crispbread, rye vs Carrots:
Crackers, crispbread, rye have 5.7 times more Copper, 8.1 times more Iron, 6.5 times more Magnesium, 17.3 times more Manganese, 7.7 times more Phosphorus, 366 times more Selenium, 5.9 times more Sodium and 10 times more Zinc than Raw Carrots.
While Raw Carrots contain 14.5 times more Water than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Raw Carrots have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, crispbread, rye have 8.9 times more Energy, 5.4 times more Fat, 39.5 times more Omega 3, 4.8 times more Omega 6, 8.6 times more Carbohydrate, 5.9 times more Fiber and 8.5 times more Protein than Raw Carrots.
While Raw Carrots contain 4.4 times more Sugars than Crackers, crispbread, rye.
Both Crackers, crispbread, rye as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.