Lets compare vitamin content per 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers vs California Red Kidney Beans:
Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Raw California Red Kidney Beans.
Comparing minerals per 100 grams for Crackers, cream, La Moderna Rikis Cream Crackers vs California Red Kidney Beans:
Crackers, cream, La Moderna Rikis Cream Crackers have 3.8 times more Calcium, 68.4 times more Sodium and 1.6 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.7 times more Copper, 1.4 times more Iron, 5.7 times more Magnesium, 4.1 times more Phosphorus and 12.7 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Raw California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, cream, La Moderna Rikis Cream Crackers have 1.4 times more Energy, 78 times more Fat, 73.2 times more Saturated Fat and 11.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.2 times more Omega 3, 10.4 times more Fiber and 3.4 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.