Lets compare vitamin content per 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers vs Boiled California Red Kidney Beans:
Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Boiled California Red Kidney Beans.
Comparing minerals per 100 grams for Crackers, cream, La Moderna Rikis Cream Crackers vs Boiled California Red Kidney Beans:
Crackers, cream, La Moderna Rikis Cream Crackers have 11.1 times more Calcium, 2.2 times more Iron, 2.7 times more Manganese, 188 times more Sodium and 4.8 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 3.6 times more Potassium and 14.9 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Comparison of macro-nutrients per 100 grams:
Crackers, cream, La Moderna Rikis Cream Crackers have 3.7 times more Energy, 216.7 times more Fat, 188.1 times more Saturated Fat, 30.6 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Omega 3, 3.9 times more Fiber and 1.3 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Boiled California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.