Lets compare vitamin content per 100 grams of Cookies, sugar wafer, with creme filling, sugar free vs Navel Oranges:
Cookies, sugar wafer, with creme filling, sugar free have 3.5 times more Vitamin B1, 2.9 times more Vitamin B2, 4.2 times more Vitamin B3, 1.2 times more Vitamin B9, 20.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.7 times more Vitamin B5, 8.8 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, sugar wafer, with creme filling, sugar free vs Navel Oranges:
Cookies, sugar wafer, with creme filling, sugar free have 9.9 times more Iron, 8.8 times more Manganese, 1.7 times more Phosphorus, more Selenium, 71 times more Sodium and 2.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain more Calcium, 1.6 times more Magnesium, 2.9 times more Potassium and 122.8 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Raw Navel Oranges have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, sugar wafer, with creme filling, sugar free have 10.8 times more Energy, 190.5 times more Fat, 250.4 times more Saturated Fat, 82.6 times more Omega 3, 435 times more Omega 6, 5.3 times more Carbohydrate, 6.5 times more Fiber and 3.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.