Comparing Nutrients in 5 ounces Cookies, sugar wafer, with creme filling, sugar freeVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Cookies, sugar wafer, with creme filling, sugar free

48%

49%

Navel Oranges

91%

5 oz ▼

Macro Nutrients

Cookies, sugar wafer, with creme filling, sugar freevs Navel Oranges

26%753kcal

Energy

2.4%69.5kcal

753 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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41.7%40.5g

Fat

0.22%0.21g

40.5 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19%6.03g

Saturated Fat

0.075%0.024g

6.03 gvs0.024 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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66%1.05g

Omega 3

0.8%0.013g

1.05 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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83.4%14g

Omega 6

0.19%0.033g

14 gvs0.033 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.2%94g

Carbohydrate

13.7%17.8g

94 gvs17.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

16.6%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.8g

NA gvs2.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.07g

NA gvs6.07 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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53.3%20.3g

Fiber

8.2%3.1g

20.3 gvs3.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.04%5.06g

Protein

2.3%1.3g

5.06 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, sugar wafer, with creme filling, sugar freevs Navel Oranges

0%0μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

0 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.3%0.34mg

Vitamin B1

8.03%0.096mg

Thiamine

0.34 mgvs0.096 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.4%0.21mg

Vitamin B2

5.56%0.072mg

Riboflavin

0.21 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.55mg

Vitamin B3

3.77%0.6mg

Niacin, nicotinic acid, niacinamide

2.55 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.78%0.14mg

Vitamin B5

7.4%0.37mg

Pantothenic acid

0.14 mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.98%0.013mg

Vitamin B6

8.6%0.11mg

Pyridoxine

0.013 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg

Vitamin B9

12%48μg

Folates and Folic Acid

59.5 μgvs48 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

93%83.8mg

Ascorbic acid

0 mgvs83.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29%4.37mg

Vitamin E

1.4%0.21mg

Tocopherols and Tocotrienols

4.37 mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.07%3.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, sugar wafer, with creme filling, sugar freevs Navel Oranges

0%0mg

Calcium

6.1%61mg

0 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6%0.054mg

Copper

6.14%0.055mg

0.054 mgvs0.055 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.83mg

Iron

2.3%0.18mg

1.83 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.36%9.92mg

Magnesium

3.7%15.6mg

9.92 mgvs15.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.7%0.36mg

Manganese

1.8%0.041mg

0.36 mgvs0.041 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.1%56.7mg

Phosphorus

4.66%32.6mg

56.7 mgvs32.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.38%80.8mg

Potassium

6.92%235mg

80.8 mgvs235 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.2%8.93μg

Selenium

0%0μg

8.93 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.7%101mg

Sodium

0.094%1.4mg

101 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.58%0.28mg

Zinc

1.03%0.11mg

0.28 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.027%0.99g

Water

3.3%122g

0.99 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, sugar wafer, with creme filling, sugar free vs Navel Oranges:

Cookies, sugar wafer, with creme filling, sugar free have 3.5 times more Vitamin B1, 2.9 times more Vitamin B2, 4.2 times more Vitamin B3, 1.2 times more Vitamin B9, 20.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.7 times more Vitamin B5, 8.8 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cookies, sugar wafer, with creme filling, sugar free vs Navel Oranges:

Cookies, sugar wafer, with creme filling, sugar free have 9.9 times more Iron, 8.8 times more Manganese, 1.7 times more Phosphorus, more Selenium, 71 times more Sodium and 2.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain more Calcium, 1.6 times more Magnesium, 2.9 times more Potassium and 122.8 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Raw Navel Oranges have similar amounts of Copper per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Cookies, sugar wafer, with creme filling, sugar free have 10.8 times more Energy, 190.5 times more Fat, 250.4 times more Saturated Fat, 82.6 times more Omega 3, 435 times more Omega 6, 5.3 times more Carbohydrate, 6.5 times more Fiber and 3.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cookies, sugar wafer, with creme filling, sugar freeVS Cookies, sugar wafers with creme filling, regularNavel OrangesVS Cookies, sugar wafers with creme filling, regularCookies, sugar wafer, with creme filling, sugar freeVS Florida OrangesNavel OrangesVS Florida Oranges

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Comparing Nutrients in 5 ounces Cookies, sugar wafer, with creme filling, sugar freeVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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