Lets compare vitamin content per 100 grams of Cookies, sugar wafer, with creme filling, sugar free vs Carrots:
Cookies, sugar wafer, with creme filling, sugar free have 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B9 and 4.7 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.8 times more Vitamin B5, 15.3 times more Vitamin B6, more Vitamin C and 5.1 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, sugar wafer, with creme filling, sugar free vs Carrots:
Cookies, sugar wafer, with creme filling, sugar free have 4.3 times more Iron, 1.8 times more Manganese and 63 times more Selenium than Raw Carrots.
While Raw Carrots contain more Calcium, 1.7 times more Magnesium, 5.6 times more Potassium and 126.1 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Raw Carrots have similar amounts of Copper, Phosphorus, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, sugar wafer, with creme filling, sugar free have 13 times more Energy, 119 times more Fat, 133 times more Saturated Fat, 371.5 times more Omega 3, 100.1 times more Omega 6, 6.9 times more Carbohydrate, 5.1 times more Fiber and 3.8 times more Protein than Raw Carrots.
While Raw Carrots contain more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.