Lets compare vitamin content per 100 grams of Cookies, shortbread, reduced fat vs Oranges:
Cookies, shortbread, reduced fat have 4.1 times more Vitamin B1, 7.9 times more Vitamin B2, 11.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9, 13.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Raw Oranges have similar amounts of Vitamin B6 per 100 g.
Both Cookies, shortbread, reduced fat as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, shortbread, reduced fat vs Oranges:
Cookies, shortbread, reduced fat have 2 times more Copper, 29.8 times more Iron, 1.4 times more Magnesium, 15.7 times more Manganese, 4.7 times more Phosphorus, 12.4 times more Selenium, more Sodium and 7 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.1 times more Calcium, 2.1 times more Potassium and 24.1 times more Water than Cookies, shortbread, reduced fat.
Comparison of macro-nutrients per 100 grams:
Cookies, shortbread, reduced fat have 9.6 times more Energy, 116.7 times more Fat, 312.9 times more Saturated Fat, 23.9 times more Omega 3, 294.9 times more Omega 6, 6.5 times more Carbohydrate, 2.3 times more Sugars and 5.7 times more Protein than Raw Oranges.
While Raw Oranges contain 1.8 times more Fiber than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.