Comparing Nutrients in 100 grams Cookies, shortbread, reduced fatVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Cookies, shortbread, reduced fat

28%

67%

California Red Kidney Beans

29%

70%

100 g ▼

Macro Nutrients

Cookies, shortbread, reduced fatvs California Red Kidney Beans

15.6%451kcal

Energy

11.4%330kcal

451 kcalvs330 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.4%14g

Fat

0.26%0.25g

14 gvs0.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.7%4.7g

Saturated Fat

0.11%0.036g

4.7 gvs0.036 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.4%0.17g

Omega 3

5.25%0.084g

0.17 gvs0.084 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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31.2%5.3g

Omega 6

0.32%0.054g

5.3 gvs0.054 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.5%76g

Carbohydrate

46%59.8g

76 gvs59.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30%21.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.41%0.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.36g

Glucose

0.36 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%21g

Sucrose

21 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.42%1.3g

Fiber

65.5%25g

1.3 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.6%5.37g

Protein

43.5%24.4g

5.37 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, shortbread, reduced fatvs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29.4%0.35mg

Vitamin B1

44%0.53mg

Thiamine

0.35 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B2

17%0.22mg

Riboflavin

0.31 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.5%3.28mg

Vitamin B3

13%2.06mg

Niacin, nicotinic acid, niacinamide

3.28 mgvs2.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.42%0.32mg

Vitamin B5

15.6%0.78mg

Pantothenic acid

0.32 mgvs0.78 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.46%0.071mg

Vitamin B6

30.5%0.4mg

Pyridoxine

0.071 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20.3%81μg

Vitamin B9

99%394μg

Folates and Folic Acid

81 μgvs394 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5%4.5mg

Ascorbic acid

0 mgvs4.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.3%2.44mg

Vitamin E

Tocopherols and Tocotrienols

2.44 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.9%3.5μg

Vitamin K

Phytomenadione or phylloquinone

3.5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, shortbread, reduced fatvs California Red Kidney Beans

1.3%13mg

Calcium

19.5%195mg

13 mgvs195 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.09mg

Copper

122%1.1mg

0.09 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.3%2.98mg

Iron

117%9.35mg

2.98 mgvs9.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.33%14mg

Magnesium

38%160mg

14 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17%0.39mg

Manganese

43.5%1mg

0.39 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.43%66mg

Phosphorus

58%405mg

66 mgvs405 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.6%88mg

Potassium

44%1490mg

88 mgvs1490 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.3%6.2μg

Selenium

5.8%3.2μg

6.2 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38%571mg

Sodium

0.73%11mg

571 mgvs11 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.45%0.49mg

Zinc

23%2.55mg

0.49 mgvs2.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.097%3.6g

Water

0.32%11.8g

3.6 gvs11.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookies, shortbread, reduced fat vs California Red Kidney Beans:

Cookies, shortbread, reduced fat have 1.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B5, 5.6 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cookies, shortbread, reduced fat vs California Red Kidney Beans:

Cookies, shortbread, reduced fat have 1.9 times more Selenium and 51.9 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15 times more Calcium, 12.2 times more Copper, 3.1 times more Iron, 11.4 times more Magnesium, 2.5 times more Manganese, 6.1 times more Phosphorus, 16.9 times more Potassium and 5.2 times more Zinc than Cookies, shortbread, reduced fat.

Comparison of macro-nutrients per 100 grams:

Cookies, shortbread, reduced fat have 1.4 times more Energy, 56 times more Fat, 130.4 times more Saturated Fat, 2 times more Omega 3, 98.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.2 times more Fiber and 4.5 times more Protein than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cookies, shortbread, reduced fatVS Cookies, sugar wafer, chocolate-coveredCalifornia Red Kidney BeansVS Cookies, sugar wafer, chocolate-coveredCookies, shortbread, reduced fatVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

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Comparing Nutrients in 100 grams Cookies, shortbread, reduced fatVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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