Lets compare vitamin content per 100 grams of Cookies, shortbread, reduced fat vs Boiled California Red Kidney Beans:
Cookies, shortbread, reduced fat have 2.7 times more Vitamin B1, 5.1 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Cookies, shortbread, reduced fat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, shortbread, reduced fat vs Boiled California Red Kidney Beans:
Cookies, shortbread, reduced fat have 1.2 times more Manganese, 5.2 times more Selenium and 142.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.1 times more Calcium, 3.2 times more Copper, 3.4 times more Magnesium, 2.1 times more Phosphorus, 4.8 times more Potassium, 1.8 times more Zinc and 18.6 times more Water than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Boiled California Red Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, shortbread, reduced fat have 3.6 times more Energy, 155.6 times more Fat, 335.3 times more Saturated Fat, 5.2 times more Omega 3, 265.4 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 7.2 times more Fiber and 1.7 times more Protein than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.