Lets compare vitamin content per 100 grams of Cookies, shortbread, reduced fat vs Canned Kidney Beans:
Cookies, shortbread, reduced fat have 3 times more Vitamin B1, 6.2 times more Vitamin B2, 8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 122 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Canned All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin K per 100 g.
Both Cookies, shortbread, reduced fat as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, shortbread, reduced fat vs Canned Kidney Beans:
Cookies, shortbread, reduced fat have 2.5 times more Iron, 2.3 times more Manganese, 6.9 times more Selenium and 1.9 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium and 21.7 times more Water than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Canned All Types Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, shortbread, reduced fat have 5.4 times more Energy, 23.3 times more Fat, 33.3 times more Saturated Fat, 2 times more Omega 3, 50.1 times more Omega 6, 5.2 times more Carbohydrate and 11.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.3 times more Fiber than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Cookies, shortbread, reduced fat as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.