Lets compare vitamin content per 100 grams of Cookies, gluten-free, chocolate wafer vs Canned Kidney Beans:
Cookies, gluten-free, chocolate wafer have 3.1 times more Vitamin B5 than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Cookies, gluten-free, chocolate wafer vs Canned Kidney Beans:
Cookies, gluten-free, chocolate wafer have 3.2 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Sodium and 57 times more Water than Cookies, gluten-free, chocolate wafer.
Comparison of macro-nutrients per 100 grams:
Cookies, gluten-free, chocolate wafer have 6.4 times more Energy, 50.7 times more Fat, 108.5 times more Saturated Fat, 1.5 times more Omega 3, 20.1 times more Omega 6, 4.3 times more Carbohydrate and 22.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Fiber and 1.3 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.