Lets compare vitamin content per 100 grams of Cookies, coconut macaroon vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Rolls, hamburger or hot dog, wheat/cracked wheat contain more Vitamin A, 26.6 times more Vitamin B1, 4.9 times more Vitamin B2, 21.7 times more Vitamin B3, 1.3 times more Vitamin B6, 28 times more Vitamin B9, more Vitamin B12, more Vitamin C, 2.1 times more Vitamin E and 6.2 times more Vitamin K than Cookies, coconut macaroon.
Both Cookies, coconut macaroon as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, coconut macaroon vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Cookies, coconut macaroon have 1.6 times more Copper than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain 39.2 times more Calcium, 3.6 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium, 3.9 times more Selenium, 1.9 times more Sodium and 1.6 times more Zinc than Cookies, coconut macaroon.
Comparison of macro-nutrients per 100 grams:
Cookies, coconut macaroon have 1.7 times more Energy, 6.2 times more Fat, 26.9 times more Saturated Fat, 1.3 times more Carbohydrate, 6.5 times more Sugars and 1.2 times more Fiber than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain 3.9 times more Omega 3, 2.1 times more Omega 6 and 3.9 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.