Comparing Nutrients in 100 calories Cookies, coconut macaroonVS Rolls, hamburger or hot dog, wheat/cracked wheat

Weight per 100 calories

Cookies, coconut macaroon

21.7g

Rolls, hamburger or hot dog, wheat/cracked wheat

37.2g

Cookies, coconut macaroon have 1.7 times more energy per 100g than Rolls, hamburger or hot dog, wheat/cracked wheat. It has very high energy density when compared to other foods. Rolls, hamburger or hot dog, wheat/cracked wheat having high energy density.

Which food has more nutrients per 100 calories - Cookies, coconut macaroon or Rolls, hamburger or hot dog, wheat/cracked wheat?

Macros Ratio

Protein Fat Carbs

Cookies, coconut macaroon

44%

53%

Rolls, hamburger or hot dog, wheat/cracked wheat

17%

12%

71%

100 kcal ▼

Macro Nutrients

Cookies, coconut macaroonvs Rolls, hamburger or hot dog, wheat/cracked wheat

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.05%4.9g

Fat

1.4%1.34g

4.9 gvs1.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.7%4.37g

Saturated Fat

0.87%0.28g

4.37 gvs0.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.65%0.01g

Omega 3

4.3%0.069g

0.01 gvs0.069 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.97%0.17g

Omega 6

3.5%0.6g

0.17 gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.2%13.3g

Carbohydrate

13.5%17.6g

13.3 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.5%9.8g

Sugars

3.54%2.57g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.8 gvs2.57 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.53%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.86g

NA gvs0.86 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.9%1.1g

Fiber

4.1%1.56g

1.1 gvs1.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.17%0.66g

Protein

7.76%4.35g

0.66 gvs4.35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, coconut macaroonvs Rolls, hamburger or hot dog, wheat/cracked wheat

0%0μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

0 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.36%0.004mg

Vitamin B1

16.5%0.2mg

Thiamine

0.004 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1%0.013mg

Vitamin B2

8.32%0.11mg

Riboflavin

0.013 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.3%0.048mg

Vitamin B3

11%1.78mg

Niacin, nicotinic acid, niacinamide

0.048 mgvs1.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

4.9%0.24mg

Pantothenic acid

NA mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.6%0.021mg

Vitamin B6

3.63%0.047mg

Pyridoxine

0.021 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.16%0.65μg

Vitamin B9

7.8%31.2μg

Folates and Folic Acid

0.65 μgvs31.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.94%0.071μg

Cobalamin

0 μgvs0.071 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.54%0.48mg

Ascorbic acid

0 mgvs0.48 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.28%0.041mg

Vitamin E

0.99%0.15mg

Tocopherols and Tocotrienols

0.041 mgvs0.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.2%0.24μg

Vitamin K

2.1%2.53μg

Phytomenadione or phylloquinone

0.24 μgvs2.53 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, coconut macaroonvs Rolls, hamburger or hot dog, wheat/cracked wheat

0.11%1.1mg

Calcium

7.3%73mg

1.1 mgvs73 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.5%0.058mg

Copper

6.8%0.061mg

0.058 mgvs0.061 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.23%0.18mg

Iron

13.6%1.1mg

0.18 mgvs1.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.5%6.3mg

Magnesium

4.16%17.5mg

6.3 mgvs17.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

20%0.46mg

NA mgvs0.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.1%14.8mg

Phosphorus

8.18%57.2mg

14.8 mgvs57.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.79%26.7mg

Potassium

1.98%67.3mg

26.7 mgvs67.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.7%1.48μg

Selenium

18%9.93μg

1.48 μgvs9.93 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.5%52.4mg

Sodium

11.5%172mg

52.4 mgvs172 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg

Zinc

3.95%0.43mg

0.16 mgvs0.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.068%2.5g

Water

0.35%13g

2.5 gvs13 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cookies, coconut macaroon vs Rolls, hamburger or hot dog, wheat/cracked wheat:

Rolls, hamburger or hot dog, wheat/cracked wheat contain more Vitamin A, 45.5 times more Vitamin B1, 8.3 times more Vitamin B2, 37.1 times more Vitamin B3, 2.3 times more Vitamin B6, 47.9 times more Vitamin B9, more Vitamin B12 and 10.6 times more Vitamin K than Cookies, coconut macaroon.
Both Cookies, coconut macaroon as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Cookies, coconut macaroon vs Rolls, hamburger or hot dog, wheat/cracked wheat:

Rolls, hamburger or hot dog, wheat/cracked wheat contain 67 times more Calcium, 6.1 times more Iron, 2.8 times more Magnesium, 3.9 times more Phosphorus, 2.5 times more Potassium, 6.7 times more Selenium, 3.3 times more Sodium and 2.7 times more Zinc than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Rolls, hamburger or hot dog, wheat/cracked wheat have similar amounts of Copper per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cookies, coconut macaroon have 3.7 times more Fat, 15.8 times more Saturated Fat and 3.8 times more Sugars than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain 6.6 times more Omega 3, 3.6 times more Omega 6, 1.3 times more Carbohydrate, 1.4 times more Fiber and 6.6 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Rolls, hamburger or hot dog, wheat/cracked wheat have similar amounts of Energy per 100 kcal.
Both Cookies, coconut macaroon as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cookies, coconut macaroonVS Cookies, shortbread, reduced fatRolls, hamburger or hot dog, wheat/cracked wheatVS Cookies, shortbread, reduced fatCookies, coconut macaroonVS Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, wheat/cracked wheatVS Rolls, hamburger or hot dog, whole wheat

Compare Foods

Comparing Nutrients in 100 calories Cookies, coconut macaroonVS Rolls, hamburger or hot dog, wheat/cracked wheat

Weight per 100 calories

Which food has more nutrients per 100 calories - Cookies, coconut macaroon or Rolls, hamburger or hot dog, wheat/cracked wheat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: