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Compare Nutrients in 100 grams Cookies, coconut macaroonVS Baked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Cookies, coconut macaroon
3%
44%
53%
Baked White Potatoes
9%
1%
90%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Cookies, coconut macaroonBaked White Potatoes
Vitamin A
0%
0.11%
0 μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
1.67%
4.17%
0.02 mg0.05 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.6%
3.08%
0.06 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
1.38%
9.56%
0.22 mg1.53 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
7.7%
16%
0.1 mg0.21 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
14%
0 mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1.27%
0.27%
0.19 mg0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0.92%
2.25%
1.1 μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0.75%
9.5%
3 μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Cookies, coconut macaroonBaked White Potatoes
Calcium
0.5%
1%
5 mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
30%
14%
0.27 mg0.13 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
10%
8%
0.82 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
7.25%
6.75%
29 mg27 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
8.26%
NA mg0.19 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
9.7%
10.7%
68 mg75 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
3.6%
16%
123 mg544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
12%
0.91%
6.8 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
16%
0.47%
241 mg7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
6.64%
3.2%
0.73 mg0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Cookies, coconut macaroon vs Baked White Potatoes:
Cookies, coconut macaroon have 1.5 times more Vitamin B2 and 4.8 times more Vitamin E than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2.5 times more Thiamine, 7 times more Vitamin B3, 2.1 times more Vitamin B6, 2.5 times more Vitamin K and 12.7 times more Folate than Cookies, coconut macaroon.

Comparing minerals per 100 grams for Cookies, coconut macaroon vs Baked White Potatoes:
Cookies, coconut macaroon have 2.1 times more Copper, 1.3 times more Iron, 13.6 times more Selenium, 34.4 times more Sodium and 2.1 times more Zinc than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2 times more Calcium and 4.4 times more Potassium than Cookies, coconut macaroon. Both Cookies, coconut macaroon and Baked Whole White Potatoes have similar amounts of Magnesium and Phosphorus per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Cookies, coconut macaroonBaked White Potatoes
Energy
16%
3.17%
460 kcal92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
23%
0.15%
22.6 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
5.4%
3.75%
3.02 g2.1 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
47%
16%
61 g21 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
62%
2.1%
45 g1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
13%
5.53%
5.1 g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
62.5%
0.13%
20 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
3.13%
1.25%
0.05 g0.02 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
4.47%
0.29%
0.76 g0.05 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.31%
2.03%
11.5 g75 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Cookies, coconut macaroon have 5 times more Energy, 150.7 times more Fat, 1.4 times more Protein, 2.9 times more Carbohydrate, 29.4 times more Sugars, 2.4 times more Fiber, 500 times more Saturated Fat, 2.5 times more Omega 3 and 15.2 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 6.5 times more Water than Cookies, coconut macaroon.