Comparing Nutrients in 100 grams Cookies, coconut macaroonVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Cookies, coconut macaroon

44%

53%

California Red Kidney Beans

29%

70%

100 g ▼

Macro Nutrients

Cookies, coconut macaroonvs California Red Kidney Beans

16%460kcal

Energy

11.4%330kcal

460 kcalvs330 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23.2%22.6g

Fat

0.26%0.25g

22.6 gvs0.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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63%20g

Saturated Fat

0.11%0.036g

20 gvs0.036 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3%0.048g

Omega 3

5.25%0.084g

0.048 gvs0.084 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.5%0.76g

Omega 6

0.32%0.054g

0.76 gvs0.054 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47%61.2g

Carbohydrate

46%59.8g

61.2 gvs59.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62.3%45g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g

Fiber

65.5%25g

5.1 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.4%3.02g

Protein

43.5%24.4g

3.02 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, coconut macaroonvs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.67%0.02mg

Vitamin B1

44%0.53mg

Thiamine

0.02 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B2

17%0.22mg

Riboflavin

0.06 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.38%0.22mg

Vitamin B3

13%2.06mg

Niacin, nicotinic acid, niacinamide

0.22 mgvs2.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

15.6%0.78mg

Pantothenic acid

NA mgvs0.78 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.4%0.096mg

Vitamin B6

30.5%0.4mg

Pyridoxine

0.096 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.75%3μg

Vitamin B9

99%394μg

Folates and Folic Acid

3 μgvs394 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5%4.5mg

Ascorbic acid

0 mgvs4.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.27%0.19mg

Vitamin E

Tocopherols and Tocotrienols

0.19 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.92%1.1μg

Vitamin K

Phytomenadione or phylloquinone

1.1 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, coconut macaroonvs California Red Kidney Beans

0.5%5mg

Calcium

19.5%195mg

5 mgvs195 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30%0.27mg

Copper

122%1.1mg

0.27 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.3%0.82mg

Iron

117%9.35mg

0.82 mgvs9.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.9%29mg

Magnesium

38%160mg

29 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

43.5%1mg

NA mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.7%68mg

Phosphorus

58%405mg

68 mgvs405 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.6%123mg

Potassium

44%1490mg

123 mgvs1490 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.4%6.8μg

Selenium

5.8%3.2μg

6.8 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%241mg

Sodium

0.73%11mg

241 mgvs11 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.64%0.73mg

Zinc

23%2.55mg

0.73 mgvs2.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.5g

Water

0.32%11.8g

11.5 gvs11.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookies, coconut macaroon vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 26.5 times more Vitamin B1, 3.7 times more Vitamin B2, 9.4 times more Vitamin B3, 4.1 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
Both Cookies, coconut macaroon as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cookies, coconut macaroon vs California Red Kidney Beans:

Cookies, coconut macaroon have 2.1 times more Selenium and 21.9 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 39 times more Calcium, 4.1 times more Copper, 11.4 times more Iron, 5.5 times more Magnesium, 6 times more Phosphorus, 12.1 times more Potassium and 3.5 times more Zinc than Cookies, coconut macaroon.

Comparison of macro-nutrients per 100 grams:

Cookies, coconut macaroon have 1.4 times more Energy, 90.2 times more Fat, 558.3 times more Saturated Fat and 14.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Omega 3, 4.9 times more Fiber and 8.1 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Cookies, coconut macaroon as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cookies, coconut macaroonVS Cookies, shortbread, reduced fatCalifornia Red Kidney BeansVS Cookies, shortbread, reduced fatCookies, coconut macaroonVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 grams Cookies, coconut macaroonVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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