Comparing Nutrients in 7 ounces Cookies, coconut macaroonVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Cookies, coconut macaroon

44%

53%

California Red Kidney Beans

29%

70%

7 oz ▼

Macro Nutrients

Cookies, coconut macaroonvs California Red Kidney Beans

31.5%913kcal

Energy

22.6%655kcal

913 kcalvs655 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46%44.7g

Fat

0.51%0.5g

44.7 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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125%40g

Saturated Fat

0.22%0.071g

40 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.95%0.095g

Omega 3

10.4%0.17g

0.095 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.9%1.5g

Omega 6

0.63%0.11g

1.5 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g

Carbohydrate

91%119g

121 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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124%89.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

89.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.6%10g

Fiber

130%49.4g

10 gvs49.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%6g

Protein

86.4%48.4g

6 gvs48.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, coconut macaroonvs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg

Vitamin B1

87.5%1.05mg

Thiamine

0.04 mgvs1.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B2

33.4%0.43mg

Riboflavin

0.12 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.73%0.44mg

Vitamin B3

25.5%4.1mg

Niacin, nicotinic acid, niacinamide

0.44 mgvs4.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

31%1.55mg

Pantothenic acid

NA mgvs1.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.7%0.19mg

Vitamin B6

60.6%0.79mg

Pyridoxine

0.19 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.95μg

Vitamin B9

195%782μg

Folates and Folic Acid

5.95 μgvs782 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9.92%8.93mg

Ascorbic acid

0 mgvs8.93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.5%0.38mg

Vitamin E

Tocopherols and Tocotrienols

0.38 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.8%2.2μg

Vitamin K

Phytomenadione or phylloquinone

2.2 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, coconut macaroonvs California Red Kidney Beans

0.99%9.92mg

Calcium

38.7%387mg

9.92 mgvs387 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59.3%0.53mg

Copper

243%2.2mg

0.53 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.3%1.63mg

Iron

232%18.6mg

1.63 mgvs18.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.7%57.5mg

Magnesium

75.6%318mg

57.5 mgvs318 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

86.3%2mg

NA mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.3%135mg

Phosphorus

115%804mg

135 mgvs804 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.18%244mg

Potassium

87%2957mg

244 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24.5%13.5μg

Selenium

11.5%6.35μg

13.5 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32%478mg

Sodium

1.46%22mg

478 mgvs22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.45mg

Zinc

46%5.06mg

1.45 mgvs5.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.62%23g

Water

0.63%23.3g

23 gvs23.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookies, coconut macaroon vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 26.5 times more Vitamin B1, 3.7 times more Vitamin B2, 9.4 times more Vitamin B3, 4.1 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
Both Cookies, coconut macaroon as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cookies, coconut macaroon vs California Red Kidney Beans:

Cookies, coconut macaroon have 2.1 times more Selenium and 21.9 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 39 times more Calcium, 4.1 times more Copper, 11.4 times more Iron, 5.5 times more Magnesium, 6 times more Phosphorus, 12.1 times more Potassium and 3.5 times more Zinc than Cookies, coconut macaroon.

Comparison of macro-nutrients per 7 ounces:

Cookies, coconut macaroon have 1.4 times more Energy, 90.2 times more Fat, 558.3 times more Saturated Fat and 14.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Omega 3, 4.9 times more Fiber and 8.1 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Cookies, coconut macaroon as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cookies, coconut macaroonVS Cookies, shortbread, reduced fatCalifornia Red Kidney BeansVS Cookies, shortbread, reduced fatCookies, coconut macaroonVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 7 ounces Cookies, coconut macaroonVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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