Comparing Nutrients in 100 grams Cookies, chocolate, made with rice cerealVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Cookies, chocolate, made with rice cereal

40%

57%

Frozen Chopped Broccoli

34%

58%

100 g ▼

Macro Nutrients

Cookies, chocolate, made with rice cerealvs Frozen Chopped Broccoli

15%440kcal

Energy

0.9%26kcal

440 kcalvs26 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

20%19.4g

Fat

0.3%0.29g

19.4 gvs0.29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

35.3%11.3g

Saturated Fat

0.14%0.044g

11.3 gvs0.044 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

9.63%0.15g

Omega 3

6.56%0.11g

0.15 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

17%2.86g

Omega 6

0.18%0.031g

2.86 gvs0.031 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

48.7%63.3g

Carbohydrate

3.68%4.8g

63.3 gvs4.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

55.6%40.3g

Sugars

1.86%1.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

40.3 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

1.14%0.83g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%0.75g

NA gvs0.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

4.2%1.6g

Fiber

7.9%3g

1.6 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

5.77%3.23g

Protein

5%2.8g

3.23 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, chocolate, made with rice cerealvs Frozen Chopped Broccoli

0%0μg

Vitamin A

5.78%52μg

RAE, retinol activity equivalents

0 μgvs52 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

29%0.35mg

Vitamin B1

4.4%0.053mg

Thiamine

0.35 mgvs0.053 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

31%0.4mg

Vitamin B2

7.4%0.096mg

Riboflavin

0.4 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

22%3.54mg

Vitamin B3

2.94%0.47mg

Niacin, nicotinic acid, niacinamide

3.54 mgvs0.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

5.6%0.28mg

Pantothenic acid

NA mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

25.2%0.33mg

Vitamin B6

10%0.13mg

Pyridoxine

0.33 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

6%24μg

Vitamin B9

16.8%67μg

Folates and Folic Acid

24 μgvs67 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

2.9%0.07μg

Vitamin B12

0%0μg

Cobalamin

0.07 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

62.7%56.4mg

Ascorbic acid

0 mgvs56.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

13%1.96mg

Vitamin E

8.13%1.22mg

Tocopherols and Tocotrienols

1.96 mgvs1.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

3.33%4μg

Vitamin K

67.6%81μg

Phytomenadione or phylloquinone

4 μgvs81 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cookies, chocolate, made with rice cerealvs Frozen Chopped Broccoli

3.2%32mg

Calcium

5.6%56mg

32 mgvs56 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

20%0.18mg

Copper

4.22%0.038mg

0.18 mgvs0.038 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

31%2.5mg

Iron

10%0.81mg

2.5 mgvs0.81 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

9.05%38mg

Magnesium

4.3%18mg

38 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

Manganese

12.8%0.29mg

NA mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

13.7%96mg

Phosphorus

7.14%50mg

96 mgvs50 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

6.68%227mg

Potassium

6.24%212mg

227 mgvs212 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

17%9.3μg

Selenium

5.1%2.8μg

9.3 μgvs2.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

14%210mg

Sodium

1.6%24mg

210 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

6.1%0.67mg

Zinc

4.36%0.48mg

0.67 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.35%13g

Water

2.47%91g

13 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 100 grams of Cookies, chocolate, made with rice cereal vs Frozen Chopped Broccoli:

Cookies, chocolate, made with rice cereal have 6.5 times more Vitamin B1, 4.2 times more Vitamin B2, 7.5 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin B12 and 1.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C and 20.3 times more Vitamin K than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Cookies, chocolate, made with rice cereal vs Frozen Chopped Broccoli:

Cookies, chocolate, made with rice cereal have 4.7 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 3.3 times more Selenium, 8.8 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Calcium and 7 times more Water than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

Cookies, chocolate, made with rice cereal have 16.9 times more Energy, 66.7 times more Fat, 256.6 times more Saturated Fat, 1.5 times more Omega 3, 92.2 times more Omega 6, 13.2 times more Carbohydrate and 29.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Fiber than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Cookies, chocolate, made with rice cereal as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cookies, chocolate, made with rice cerealVS Crackers, flavored, fish-shapedFrozen Chopped BroccoliVS Crackers, flavored, fish-shapedCookies, chocolate, made with rice cerealVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 grams Cookies, chocolate, made with rice cerealVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: