Lets compare vitamin content per 100 grams of Cookies, chocolate, made with rice cereal vs Cooked Chopped Frozen Broccoli:
Cookies, chocolate, made with rice cereal have 6.3 times more Vitamin B1, 5 times more Vitamin B2, 7.7 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin B12 and 1.5 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.3 times more Vitamin B9, more Vitamin C and 22 times more Vitamin K than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate, made with rice cereal vs Cooked Chopped Frozen Broccoli:
Cookies, chocolate, made with rice cereal have 5.3 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium, 13.3 times more Selenium, 19.1 times more Sodium and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7 times more Water than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate, made with rice cereal have 15.7 times more Energy, 161.3 times more Fat, 627.2 times more Saturated Fat, 3.7 times more Omega 3, 219.9 times more Omega 6, 11.8 times more Carbohydrate and 27.4 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Fiber than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 100 g.
Both Cookies, chocolate, made with rice cereal as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.