Lets compare vitamin content per 100 grams of Cookies, chocolate cream covered biscuit sticks vs Canned Kidney Beans:
Cookies, chocolate cream covered biscuit sticks have 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12 and 443.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate cream covered biscuit sticks vs Canned Kidney Beans:
Cookies, chocolate cream covered biscuit sticks have 1.5 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium, 2 times more Phosphorus, 16.3 times more Selenium and 2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Iron, 1.3 times more Potassium, 1.4 times more Sodium and 5.2 times more Water than Cookies, chocolate cream covered biscuit sticks.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate cream covered biscuit sticks have 5.3 times more Energy, 37.5 times more Fat, 89.2 times more Saturated Fat, 63.3 times more Omega 6, 3.5 times more Carbohydrate, 13.5 times more Sugars and 1.9 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.7 times more Omega 3 than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Cookies, chocolate cream covered biscuit sticks as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.