Lets compare vitamin content per 100 grams of Cookies, chocolate cream covered biscuit sticks vs California Red Kidney Beans:
Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.5 times more Vitamin B1, 3.2 times more Vitamin B3, 8.3 times more Vitamin B6, 23.2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Cookies, chocolate cream covered biscuit sticks as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate cream covered biscuit sticks vs California Red Kidney Beans:
Cookies, chocolate cream covered biscuit sticks have 4.6 times more Selenium and 19.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.9 times more Calcium, 4.9 times more Copper, 10.4 times more Iron, 4.4 times more Magnesium, 2.2 times more Phosphorus, 8.2 times more Potassium and 2.8 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate cream covered biscuit sticks have 1.4 times more Energy, 90 times more Fat, 349.6 times more Saturated Fat and 124.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12 times more Omega 3, 5 times more Fiber and 2.4 times more Protein than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Cookies, chocolate cream covered biscuit sticks as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.