Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Carrots:
Raw Carrots contain more Vitamin A, 2.1 times more Vitamin B3, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Raw Carrots have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 g.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Carrots:
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 4.7 times more Copper, 3.3 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 4.6 times more Sodium and 2.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium, 2.4 times more Potassium and 21.5 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 11.7 times more Energy, 94.2 times more Fat, 233.6 times more Saturated Fat, 61 times more Omega 3, 22.5 times more Omega 6, 7 times more Carbohydrate and 5.8 times more Protein than Raw Carrots.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Raw Carrots have similar amounts of Fiber per 100 g.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.