Comparing Nutrients in 7 ounces Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedVS Carrots

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

41%

55%

Carrots

87%

7 oz ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedvs Carrots

33%955kcal

Energy

2.8%81.4kcal

955 kcalvs81.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46.2%45g

Fat

0.49%0.48g

45 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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46.4%15g

Saturated Fat

0.2%0.064g

15 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g

Omega 3

0.25%0.004g

0.24 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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26.2%4.46g

Omega 6

1.17%0.2g

4.46 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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102%133g

Carbohydrate

14.6%19g

133 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13%9.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.17g

NA gvs1.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.12g

NA gvs7.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

14.6%5.56g

4.96 gvs5.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.7g

Protein

3.3%1.85g

10.7 gvs1.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedvs Carrots

0%0μg

Vitamin A

184%1657μg

RAE, retinol activity equivalents

0 μgvs1657 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.76%0.12mg

Vitamin B1

11%0.13mg

Thiamine

0.12 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B2

8.85%0.12mg

Riboflavin

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.87%0.94mg

Vitamin B3

12%1.95mg

Niacin, nicotinic acid, niacinamide

0.94 mgvs1.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.1%0.45mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.45 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.55%0.11mg

Vitamin B6

21%0.27mg

Pyridoxine

0.11 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

14.7%4.4μg

Biotin

NA μgvs4.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.47%18μg

Vitamin B9

9.43%37.7μg

Folates and Folic Acid

18 μgvs37.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.83%0.02μg

Vitamin B12

0%0μg

Cobalamin

0.02 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

13%11.7mg

Ascorbic acid

0 mgvs11.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

8.73%1.3mg

Tocopherols and Tocotrienols

NA mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

22%26μg

Phytomenadione or phylloquinone

NA μgvs26 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedvs Carrots

4.96%49.6mg

Calcium

6.55%65.5mg

49.6 mgvs65.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.7%0.42mg

Copper

9.92%0.089mg

0.42 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.16%6.35μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs6.35 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

7.44%0.6mg

2 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.6%61.5mg

Magnesium

5.67%24mg

61.5 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.7%0.89mg

Manganese

12.3%0.28mg

0.89 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30.6%214mg

Phosphorus

9.92%69.5mg

214 mgvs69.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.88%268mg

Potassium

18.7%635mg

268 mgvs635 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.36%0.2μg

NA μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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41.7%625mg

Sodium

9.13%137mg

625 mgvs137 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.5%1.27mg

Zinc

4.33%0.48mg

1.27 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.14g

Water

4.74%175g

8.14 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Carrots:

Raw Carrots contain more Vitamin A, 2.1 times more Vitamin B3, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Raw Carrots have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 7 oz.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Raw Carrots have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Carrots:

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 4.7 times more Copper, 3.3 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 4.6 times more Sodium and 2.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium, 2.4 times more Potassium and 21.5 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.

Comparison of macro-nutrients per 7 ounces:

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 11.7 times more Energy, 94.2 times more Fat, 233.6 times more Saturated Fat, 61 times more Omega 3, 22.5 times more Omega 6, 7 times more Carbohydrate and 5.8 times more Protein than Raw Carrots.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Raw Carrots have similar amounts of Fiber per 7 oz.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedVS Crackers, melba toast, plain, without saltCarrotsVS Crackers, melba toast, plain, without saltCookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 7 ounces Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: